These simple yet powerful words were spoken by one of the speakers on a career panel at a recent event for doctoral and postdoctoral researchers that I had the privilege of taking part in. The phrase struck a chord at the time, and reminded me of a sentiment that often goes unspoken in academic environments: the quiet undercurrent of isolation.
In the world of academia, where the norm is to focus intently on your own individual project, feelings of disconnection can be quite common amongst researchers, even for those in large research groups. It’s not uncommon to realise you know very little about what other members of your research group are working on – let alone the researchers down the corridor or in the next building.
Beyond the lab, many researchers find themselves in a ‘bubble’, unaware of the breadth of resources, events, and opportunities that exist across their institution, many of which could benefit their careers or simply make their day-to-day lives feel more fulfilling.
That’s not to say that every researcher experiences loneliness, or that everyone needs constant social engagement to thrive. But finding community, whether through friendships, professional networks, or casual shared moments, can be quite powerful. Engaging with others, seeking support, or simply showing up to a talk or social event can open your world in ways that can enhance both your career and your well-being.
So, if you’re looking for ways to feel more connected, here are a few suggestions you might find helpful:
- Join a PhD or postdoc association at your institution. These groups often organise career talks, social gatherings, and even day trips. If there are none where you are, why not consider setting one up with your fellow researchers?
- Reach out for support from professionals within or outside your department. For example, HR, career services, student unions, and others are there to help you navigate more than just research hurdles. Sometimes, a simple conversation can remind you that you’re seen and supported.
- Get involved with a learned society in your field. These communities are rich with opportunities, from networking and policy engagement to writing and outreach. They often host conferences and webinars that can help you expand your network beyond your institution.
- Don’t underestimate the value of personal connections and activities. Whether it’s joining a sports club, going on a weekend retreat, or just grabbing coffee with a friend, these moments of rest and camaraderie can make all the difference and help to reduce stress.
Remember that the PhD shouldn’t be a solitary quest. There are fellow travellers all around you, some ahead, some just starting out, and many walking right alongside you. Consider reaching out, showing up, asking questions, and making space for joyful moments and connection: The road is easier to travel when you’re accompanied by others.
PS Thank you to ChatGPT for creating the image for this blog using the new ‘storybook’ style.